My Top 10 Favorite Female Bodybuilders

The future of the sport of bodybuilding: Shannon Courtney.

The future of the sport of bodybuilding: Shannon Courtney.

Since the subject of female bodybuilders is of keen interest of this blog, I figure it’s about time I created a list of my favorite FBBs and why I like them.

After all, isn’t it conventional wisdom that “top 10 lists” are prime ways to score high clicks and search engine optimization strength?

Of course, these rankings are purely unscientific and bear no resemblance to actual truth. It’s not like I’ve seen photos of every single female bodybuilder on the planet and can rank them with the knowledge of a seasoned connoisseur. Even if I did, I still couldn’t give you specific quantifiable criteria as to why I chose to rank a certain lady over another.

When coming up with my list, I sincerely struggled. I wanted to mention at least 20 or 30 of these women, but I had to only narrow it down to my top 10 because…well, because I said so. I make the rules, so I should follow them, am I right?

I’ve also discovered that my top 10 list of favorite female bodybuilders changes as I discover new ones. One woman in particular, who’s listed as number five, is one I’ve discovered fairly recently, perhaps in the past six or seven months. Naturally, she had to boot someone off, which is no slight to that unfortunate soul. It’s not about you. It’s about her. Yes, I’ll stick to that excuse for now.

Enough of that. Let’s get to the good stuff. So, without further ado, here is a list of my top ten favorite female bodybuilders, starting with the bottom and going up.

Love those abs on Karen Zaremba!

Love those abs on Karen Zaremba!

10. Karen Zaremba

Karen Zaremba holds a special place in my heart. She was one of the first muscle women who caught my eye when I first discovered my attraction to female bodybuilders.

Though more of a figure competitor than a hardcore bodybuilder, Karen is the full package: Beautiful, toned muscles and alluringly sexy. What more could you ask for?

Ms. Zaremba is the kind of woman who can steal your breath away in a heartbeat. She could also stop your heart from beating as well. If she’s wearing baggy clothes, she might not appear to be that big, but when she’s wearing something skimpier there’s no doubt she can turn heads left and right.

I think I first stumbled across Karen sometime early in my college years. I could not believe my eyes when I first saw photos of this amazing woman. How could a 40-something mother of multiple children look THAT AMAZING? What makes her even more incredible is that she doesn’t depend on extensive cosmetic surgeries or caking on layers of makeup to look beautiful.

She’s a natural beauty, no doubt about it.

My guess is she’s either fully or partially retired from bodybuilding. Nevertheless Ms. Zaremba will always be one of my favorites. She deserves a “Favorite Female Bodybuilder Emeritus” trophy. She’s the elder stateswoman you know isn’t “active” any more but deserves an honorable mention. You never forget (one of) your first(s), am I right?

May I touch Debi Laszewski's arms?

May I touch Debi Laszewski’s arms?

9. Debi Laszewski

As a bona fide bodybuilding superstar, Debi Laszewski is one of the most well-known stars in the sport today. Ms. Laszewski’s incredible muscularity is only matched by her physical beauty and charming personality. She’s incredibly motivated to be the best in the business and you can certainly see her drive and determination come out in her interviews. If you want somebody to be the ambassador of the sport to the general public, Debi is more than fit for the job.

Of course, I’ve never met her (or any of these women, for that matter), but she seems to be very genuine, down-to-earth, and more interested in lifting other people up rather than tearing them down. In a cutthroat business like competitive athletics, I’d guess that sort of attitude isn’t as common as it should. For me, personality matters.

So does her body. Her body is incredible. Her blonde locks of hair combined with her bulky frame make her seem superhuman. How can one person be that beautiful? How can one person be that perfect? This almost makes me question why Debi is number nine of my rankings and not down further. I may have to adjust this list somewhere down the road.

Who can resist the rich Italian looks of Deidre Pagnanelli?

Who can resist the rich Italian looks of Deidre Pagnanelli?

8. Deidre Pagnanelli

If you don’t know who Deidre Pagnanelli is, stop whatever you’re doing immediately and do a Google search of her as soon as possible. Deidre’s greatest asset – and she has a long list of them – is without a doubt her beauty. Ms. Pagnanelli is a classic beauty of the vintage Hollywood variety.

Part Sophia Loren and part Monica Bellucci, she’s comparable with those legendary Italian beauties on every level: femininity, pure beauty, gracefulness, mysteriousness, sensuality, and on and on and on.

And know what? She’s in her 40s and is a mother of four kids. Yes, you heard that right. This is no joke. She is a middle aged woman with four children who have emerged from her body. Now, there’s a certain popular acronym that’s used to describe women like this, but I refuse to use it. That would be disrespectful to her. It’s vulgar, partially sexist and cheapens who she is. Deidre Pagnanelli is more than just a woman who looks incredible at this stage of her life. She’s a personal trainer, motivator and athlete who should be treated like a Goddess.

She is someone who stops you dead in your tracks. She’s the type who can redefine how you feel about muscular women. To be fair, she’s not as muscular as a pro-level bodybuilder, but her physique should not disappoint anyone. She shatters all stereotypes about muscular women being gross. She commands the room. Once you learn who she is, there’s no way you can get her out of your mind.

I remember when I first came across Ms. Pagnanelli on the Internet. My pulse raced. My eyes were as big as dinner plates. My jaw probably fell to the floor. I could not believe she was real. Is she an actual person or a comic book hero created by a female muscle-loving illustrator?

Nope. She’s real. Very real. And we should all be thankful for that.

How did I not realize Emery Miller's beauty right off the bat?

How did I not realize Emery Miller’s beauty right off the bat?

7. Emery Miller

There are some women in this world whose beauty doesn’t hit you right away. You need to let them grow on you. Emery Miller is one of those women.

I didn’t fall in love with her right off the bat. It took me a while to warm up to her. But once I did, I never looked back. When I first came across her, I figured she was just another cute blonde FBB. But after watching interviews of her and some of her more “adult entertainment” oriented videos, my thinking about her changed. She became a joyfully sexy woman with a level of sexual intelligence that is so extraordinarily appealing.

Emery’s beauty is more on par with the “girl next door” category. She’s pretty, but not too pretty. She’s that really cute girl you knew in high school whom you ignored but years later you regretted it once you realized how awesome she is. That’s Emery Miller. You kick yourself for not realizing how amazing of a woman she is until it finally hits you over the head like a frying pan.

She’s also a very intelligent woman. Underneath her sexy smile lies someone with an equally sexy brain. I don’t know why I feel this way, but I do. There are certain people you meet you who know are special even though you can’t exactly describe why. Emery Miller wouldn’t have made this list a year ago, but she certain does now. I sure am glad I finally saw the light.

The unbelievably sexy Angela Salvagno.

The unbelievably sexy Angela Salvagno.

6. Angela Salvagno

Out of every pore of her body, Angela Salvagno drips with sexiness. She’s a little rough around the edges but possesses a level of sensual intrigue that leaves you wanting more. And without a doubt, I want more!

Other than her rich Mediterranean looks, Ms. Salvagno is striking for one other reason: her beautiful genitalia. Large clitoris, luscious labia and a pretty pink vagina that seems oh so ready for loving, Ms. Salvagno is a wonder of Mother Nature between her strong legs. Many of you may think it’s rather strange for me to remember her for her genitalia, but that’s just the kind of guy I am.

I discovered Angie through her work in porn. She’s not afraid to masturbate for the camera, that’s for damn sure. She’s proud of her body, isn’t ashamed of a single inch of it, and doesn’t need permission to please herself to her heart’s delight. There’s a lot to like about that kind of attitude. She doesn’t have the salient beauty of Deidre Pagnanelli or the insane muscular development of Debi Laszewski, but she doesn’t have to in order for me to notice her. She oozes with sex. It radiates out of every square centimeter of her being. You can practically feel the heat rising from her body when she performs for the camera. It’s tangible. It’s palpable. It’s very, very erotic.

In addition, Ms. Salvagno also has a little bite to her. She isn’t a “Miss Nice Girl” by any stretch of the imagination. Whether she’s wearing an eye-popping BDSM outfit or wrestling a hapless opponent into total submission, Angie can kick your ass if you’re not careful. There’s something undeniably sexy about that. To be truthful, every single woman on this list could probably manhandle you if you push them to their limits, but Angie is someone you genuinely don’t want to mess with. She’s not dangerous, but she can be if you want her to be.

God help us all if you ever make her angry!

It must be the eyes of Lindsay Mulinazzi that's so hypnotic.

It must be the eyes of Lindsay Mulinazzi that’s so hypnotic.

5. Lindsay Mulinazzi

It must be her green eyes. That has to be it. They’re so captivating. I swear her eyes could hypnotize me and force me to jump off a bridge. I’d be in a trance so powerful I’d empty my bank account in an instant if called upon to do so by her. And you know what? I probably wouldn’t complain too much. I’d accept it as the cost of admiring Lindsay Mulinazzi’s immaculate body.

But not just her body, but her entire self. Everything about Ms. Mulinazzi intrigues me.

Lindsay Mulinazzi has an air of mystery about her. She has so much going in below the surface that none of us will ever know about. Is she sweet or sexy? Is she naughty or nice? Is she a Good Girl or a Bad Girl? She’s probably all of those things. All at once. Yeah…she’s that multifaceted.

Ms. Mulinazzi’s looks are exotic. She’s the type of woman a sophisticated gentleman would appreciate. She’s like a glass of Henri Jayer Richebourg Grand Cru, Cote de Nuits, France served with filet mignon, grilled asparagus, pâté de foie gras and rich buttery mashed potatoes (that bottle of wine, apparently, is one of the most expensive in the world). She’s a treasure. She’s for sophisticated tastes only. I realize it’s rather odd to think of a female bodybuilder as being “high class,” but Lindsay fits the description perfectly. Savor her like she deserves to be savored. I can guarantee you would not be disappointed.

Denise Masino = SEX

Denise Masino = SEX

4. Denise Masino

For a woman with a gorgeous face, mouthwatering figure and fun, sexy personality, Denise Masino is most famous for another one of her assets.

Her world famous clitoris.

It looks like a pastrami sandwich. Maybe not the most refined analogy, but anyone who’s seen it would have to admit it’s not a terrible comparison. Think it’s strange for us to be so fixated on someone’s genitalia? It is, but rest assured what’s situated between her legs isn’t the only thing I love about her.

Like other women on this list, Denise Masino is an exceptionally intelligent woman whose business savvy is second to none in the industry. She understands her appeal and isn’t afraid to take advantage of it for her own benefit (and ours!). Her large clitoris isn’t a point of embarrassment. It empowers her to make her irresistible to adoring fans worldwide. She’s sexy and she knows how to market herself. She may not be a mainstream Hollywood celebrity, but among female muscle fans across the universe, Ms. Masino is as big as Marilyn Monroe ever was.

She embraces her sexuality in ways many of her peers do not. True, many FBBs will star in sexy videos from time to time, but Denise seems to thoroughly enjoy it. Many female athletes struggle with balancing being an athlete and a (often times reluctant) sex symbol. Denise, however, appears to have embraced her role as a sexually-charged woman who has no problem being both physically powerful and erotic at the same time.

I could go on for days praising Ms. Masino, but I will leave you with one thought: When you first think of Denise, her muscles aren’t necessarily the first thing that comes to mind. You think about her beautiful clit, her gorgeous face, smarts, sexiness and shrewdness first. Her muscles, while undoubtedly attractive in their own right, seem to be almost an afterthought. This demonstrates the depth of her appeal. Denise is a one-of-a-kind. There may never be another one like her. For that, we must treasure her while we can.

Lisa Cross, a.k.a. "The British Bombshell."

Lisa Cross, a.k.a. “The British Bombshell.”

3. Lisa Cross

World class female bodybuilder. Author. Part-time dominatrix. International superstar. Perhaps one of the most beautiful women on the planet.

Who could I possibly be describing? Lisa Cross, of course.

Ms. Cross, a.k.a. “The British Bombshell,” captivates your attention. That’s what really sticks with you when you first come across her. Your attention immediately goes to her and no one else. She looks dangerous. She looks intriguing. She’s unique from other female bodybuilders. There’s something about her that sets her apart from her fellow muscle sisters. Once you’re introduced to Lisa, you keep wanting more and more.

Lisa has almost the perfect combination of size, beauty, intelligence, femininity and mysteriousness. She’s exactly what you’d expect a female bodybuilder to be like, yet she’s always surprising you in one way or another.

For example, have you ever read her book Devil and Disciple: The Temptation? I have. While it has a few flaws you often see in new authors, overall it’s a strong book with a compelling story, well-crafted characters and intelligent poetic prose. As far as I can tell, she wrote the book all by herself. Her editor, of course, obviously had his or her input during the creative process, but fitting in writing a book (without a ghost writer) with an already jammed pack schedule of being a professional bodybuilder is nothing short of impressive. How many athletes could say they’ve written such a piece of art?

Lisa Cross is one of my favorites because you keep wanting more from her. She makes you pay attention to her. Not because she forces herself upon you, but because you can’t help but keep on coming back. She’s enthralling because she’s so multifaceted. She’s a beautiful and intelligent woman who’s overcome a lot of obstacles to get to be where she’s at right now. Her success wasn’t handed to her. She earned it with her hard work, dedication and relentless spirit. And she finds time to be creative, personable, confidently sexy and a much-needed ambassador of the sport to the general public.

Hats off to you, Ms. Cross!

Don't cross Victoria Dominguez. You'll regret it!

Don’t cross Victoria Dominguez. You’ll regret it!

2. Victoria Dominguez

Haters gonna hate. She might not be on everyone’s top 10 list (or even top 50 list), but I don’t care. I genuinely don’t care what anybody else says. Victoria Dominguez is one of the sexiest women in the known universe.

She might not have a traditionally beautiful face, but that doesn’t matter to me. Vicky has plenty of attitude, erotic appeal, confidence, intrigue and curves in places most women don’t have curves to make up for it. Know what? I actually think her face is quite beautiful. Don’t agree with me? I really don’t care.

Vicky’s strength as a female bodybuilder is her raw sexual power. Her alter ego, Mistress Treasure, is a true dominatrix in every sense of the word. She’s a scary lady to be around when she’s in her full “Mistress” mode. Don’t ever cross her. EVER.

More than any other FBB out there, Vicky has a level of confidence in herself that borders on cocky. But the truth is, when you’re as ripped and gorgeous as her, you have every right to be as arrogant as you want. She expects cleanliness, respect and adherence to her rules when she’s meeting with her session clients. And do you know what? She deserves every ounce of respect and reverence possible from them. They are the weaker sex, after all.

Ms. Dominguez doesn’t appeal to everyone. But that’s perfectly okay. I love Vicky because she is a powerful, authoritative woman who isn’t afraid to kick your ass if you get out of line. Her intimidating presence, combined with muscular definition that I could explore for days, makes her peerless. She has curves on top of curves embedded within more curves. She’s a beautiful black woman who’s exotic, unapologetically rough and flaunts her sexual prowess whether you like it or not.

Whew. What’s not to like about that? But sadly, not everyone is willing to jump on the Victoria Dominguez bandwagon. For those of you who think her facial features are off-putting or that her persona is too abrasive for your tastes, all I got to say is that haters gonna hate!

Alina Popa is number one! She's number one! She's number one! Whoooooo!!!!

Alina Popa is number one! She’s number one! She’s number one! Whoooooo!!!!

1. Alina Popa

Oh, Alina. You know how to charm a man like me.

Some guys really love a woman with an accent. If you do, then Alina Popa is the lady for you.

Ranking at number one, Alina Popa boasts the impeccable combination of brawn and beauty. Born and raised in Romania, Ms. Popa currently lives in the United States. Those of us in America who love muscular women couldn’t be happier. Welcome to the U.S. of A, Alina!

Alina’s charms come in many forms. First, she seems like a very sweet and kind-hearted person. It’s hard to argue with that, right? Second, she had to overcome her family’s disapproval of her dreams of pursuing bodybuilding. Apparently her mother wanted a “normal” looking daughter instead of what Alina chose to become. Fortunately, she’s warmed up to Alina’s bodybuilding career and right now is her most passionate cheerleader.

Perhaps more than any other female bodybuilder on the planet, Alina strikes the perfect balance between superhuman muscularity and undeniable femininity. If you’ve ever seen her interviewed, she’s very fun, outgoing, irresistibly sexy and unquestionably feminine. She’s unintimidating. She isn’t the type who will try to emasculate you or show off her impressive strength out of sheer narcissism.

Alina Popa may not be my hands-down favorite FBB, but after careful thought, I really have no reason not to put her as number one on my list. If I created a checklist of every quality I value in an FBB, she would score high marks on every single one of them. That counts for something. Alina is like that world class athlete who may not be your personal favorite, but you cannot deny their greatness. They’re the G.O.A.T. (Greatest of All Time) while the rest are mere mortals.

I’m also glad Alina hasn’t gotten breast implants yet (as far as I know). Her natural look makes her all the more incredible. She’s like a comic book hero…except she’s real. I don’t know her personally, but she seems to be as authentic of a person as you’ll ever meet. Celebrity status has a way of destroying that facet of your personality. From what I can tell, being an internationally renowned state-of-the-art female bodybuilder has not diminished that part of her one bit.

***

HONORABLE MENTIONS:

I can’t list everybody, but here are five more FBBs who deserve Honorable Mentions.

Shannon Courtney – A newcomer on the world stage, Shannon is a rising star in the bodybuilding industry. She’s young, gorgeous, unbelievably muscular (especially for someone her age) and belongs to the millennial generation – who, for better or for worse, is the future of our world. How lucky we are if Miss Courtney is the future of the sport.

Lynn McCrossin – a.k.a “PecPanther,” Ms. McCrossin’s pecs are not her only noteworthy asset. She’s a bona fide muscular porn star who definitely isn’t afraid to strut her stuff in front of the camera. Lynn may call herself a panther instead of a cougar, but after watching enough of her videos you should get the idea about what she’s into.

Dena Westerfield – Perhaps the poster child for the “natural” look, Dr. Dena Westerfield is legendary for, among other things, her flat chest. She’s as beautiful as she is smart, but her choice to flaunt her body – despite her nonexistent breasts – turns me on like nothing else. Dena is a gem.

Krissy Chin – Finally, an Asian lady! Miss Chin’s petite Asian figure makes her tight muscular body all the more alluring. How can you not want to cuddle up with her on a cold winter evening and stroke her six pack abs over a mug of hot chocolate? She has the figure of a fitness competitor more than a bodybuilder, but that doesn’t matter. Krissy is as cute as a button but feisty if she has to be.

Yvette Bova – If there’s anyone who deserves the “Porn Star” label in all capital letters, Yvette would get that distinct honor. Probably the most sexually dynamic woman on this list, Yvette isn’t for all tastes. But if you really love her, you know why. She brings “sexual liberation” to a whole new level. Yvette doesn’t lack confidence or sexual experience. That combination is dangerous to guys like me!

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